Harmony comes in all shapes, sizes, feelings, and even flavors.  Acai bowls have become my post workout rewards as of late.  A little something that brings healthiness to my hectic lifestyle. 

What healthy habit has brought some harmony in your life?


Photo 101: Triumph


Triumph comes in the form of a healthy concoction of beets, carrots, and a bunch of other healthy stuff that I can’t remember.   This “Morning Sunshine” was my reward for braving Black Friday, horrible traffic, and resisting the urge to eat anything and everything sugary and all out bad for me.