Harmony

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Harmony comes in all shapes, sizes, feelings, and even flavors.  Acai bowls have become my post workout rewards as of late.  A little something that brings healthiness to my hectic lifestyle. 

What healthy habit has brought some harmony in your life?

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Good morning to all and Good night to cancer

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It’s been quite a while since I last ran and talked about it. This morning’s run was different. Although I came alone and left alone, I certainly didn’t run alone. Not in the sense that there were people that ran with me, but I ran for someone other than myself. You see, I have an aunt that survived ovarian cancer (over ten years in remission). I am grateful every day to have her alive and healthy. I count myself fortunate, because others have lost those who didn’t survive cancer.

Have a good morning everyone!
**And if you need any suggestions on what to do today, I recommend that you (or that you recommend others to) get checked for cancer.